As the Joint and Ligament Energizing Form this element increases flexibility and prevents arthritic development.

The element of wood is a phase that is associated with the organs and energy of liver and gall bladder. The associated tissues are the ligaments, tendons and joints.

Gentle rhythmic motion regenerates elasticity of connective tissue.

IQG starts with the form that rhythmically stretches, warms and increases the circulation of the joints and ligament tissue.

Increases joint lubrication.

This form moves the joints to increase the fluid circulation and passively moves them to create a regenerative effect.

Increases range of motion and strength.

The variable and passive nature of the movements helps strengthen and build ligament and cartilage tissue to increase active range of motion.