As the Meridian Opening and Alignment Form, the metal aligns and strengthens the spine, improving posture and increasing energy circulation.

Metal element is related to the frame and the alignment of structure. Postures that facilitate qi circulation through the organ and extra acupuncture meridians also help to align and lengthen the spine and associated muscles.

Improvement of energy circulation, more energy, less stiffness and pain of joints and muscles.

Alignment postures open and circulates meridian energy as well as lengthens muscles and connective tissue.

Improve posture, less neck and back pain.

Flowing postures work to create overall structural alignment.

Lengthen and strengthen back, spine and hips.

Lengthen muscles and connective tissue while building strength in both.

Improve balance and coordination.

Alignment postures build balance and enhance overall coordination for improved sports performance.