The core and qi center strengthening form, the element earth, increases metabolism.

Earth element is related to the lower Qi center and the organs of digestion and assimilation. This form is associated with the development of the core and lower

Qi center and the musculature of the core strength.

Increase abdominal and back strength.

Strengthen the core muscles of the abdomen, pelvic floor, and sacrum.

End back pain and weakness!

Increase efficiency of movement and stability of the core muscles to support a healthy and pain free back.

Recharge your batteries daily.

Increases metabolic rate to stimulate waste elimination and healthy weight management.

Flexibility means a healthy and pain free back.

Increase the flexibility and opening of hips, legs and lower back.