Integrated QiGong in Maui

A simple movement practice helping you achieve energy, focus, strength and flexibility.

Integrated QiGong (IQG) requires very little time and no special equipment-maybe a yoga mat at times can be nice.

It is based on an ancient Chinese movement and exercise system called QiGong- “the skill of Energy Manifestation.” It is comprised of 5 elemental movement forms that address different areas yet have mutually beneficial effects for the generation of energy, strength and flexibility.

This anti-aging movement system can be a daily practice to ensure healthy aging.